- AccreditedRecognised qualifications from leading awarding bodies
- Expert tutorsTaught by experienced health and safety professionals
- FlexibleOnline, virtual, classroom or on your site
- Adept supportOne point of contact from enquiry to certificate
Understand anxiety and how to manage it.
Anxiety is one of the most common mental health conditions, and it affects performance, attendance and wellbeing at work. This short online course explains what anxiety is and practical ways to manage it.
It suits employees at every level, and managers who want to support their teams.
What you will learn
- What anxiety is and how it shows itself
- Common triggers, including at work
- Practical techniques for managing anxiety
- Supporting colleagues who are struggling
- Where to find further help
Who should take this course
- Employees in any role
- Managers supporting their teams
- Wellbeing champions
FAQs
Is this a substitute for professional help?
No. It builds understanding and self-help skills. Anyone experiencing significant anxiety should speak to their GP or a qualified professional.
Who provides the course?
The course is provided through one of our approved online training partners. Adept handles your enquiry and setting up access for your learners.
Train everyone at once.
We can set up access for a whole team, so you can track who has completed the course and keep evidence of training in one place.
More than a booking.
Adept is run by a practising health, safety and CDM consultant. When you book through us, you get advice from someone who uses this knowledge on real sites every week.
The right course
Honest advice on which qualification and study option suit your role, so you invest in the course you actually need.
Practical insight
Guidance from a consultant who applies health and safety law and CDM on live projects, not just in the classroom.
One point of contact
We handle your enquiry and booking and stay on hand with support until you have your certificate.
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