Managing Anxiety Training

This IOSH Approved Managing Anxiety Training course provides an introduction to what anxiety is and the various ways it can affect different people. It offers simple and memorable CBT ideas and techniques for our learners to use in order to better approach, understand and manage worrisome or anxious thoughts on a daily basis – things which are experienced by us all.

Learning outcomes

• An understanding of CBT, how it works and some simple techniques
• An understanding of what anxiety is and how differently it can affect different people
• Knowing how to recognise and approach anxious thoughts

Course contents

This training course is broken down into 2 sections

1. Introduction to Anxiety
2. Ideas & Tech

About this course

According to statistics published by the HSE, in 2021/22, there were an estimated 914,000 cases of work-related stress, depression or anxiety.

Therefore, the need for awareness and education on the subject of mental health is apparent. This Managing Anxiety Training course provides ideas and techniques to help people to manage their anxiety, this includes belly breathing techniques, strengthening your resilience and ABC forms that help people to highlight how they felt and behaved during an anxiety-provoking event.

CBT, or cognitive behavioural therapy, can play a key part in helping people better manage anxious thoughts. Recognised by the NHS, here is how they describe the process:

“Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.” – NHS

When users complete our IOSH Approved course, we hope that they feel more confident in addressing uncomfortable or upsetting situations, so they can lessen the impact they have on them.

Want to know more about mental health as a whole in UK workplaces? Download our free white paper today that covers mental ill-health in UK workplace and ISO 45003 & wellbeing at work.

Register For a Free Trial

We invite all customers the opportunity to check out the training material prior to committing to purchasing a course. We are very confident you will not be disappointed. Please register here.

Alternatively, email us on info@adeptsafety.co.uk with any questions.

Prices quoted are excluding VAT